Tuesday - Little post exercise snacks (well almost)
Ok, well maybe not quite a snack for me...I left work a little later than I had hoped so I went for a quick (ish) 10k home (52 mins which was more of a struggle that I was hoping for!) with a smoothie when I got in. I put milk, chocolate protein, a few strawberries, some oats and whizzed them up until it looked like this;
It tasted better than it looked
Even though this was more than it enough, it didn't feel like I was eating a proper meal so I also had this about half an hour after.....fatty Joe!!
Cheese and ham toastie with salad
Jo was much more refined in her choice and put together a lovely looking bloody mary prawn salad (without the vodka) with a brown pitta - I wasn't a bit jealous!